Co-regulation
By Meryem Erkan · Published on
The ability of two people to calm each other down without much being said. A look, a hand, a calm tone of voice.
That sounds more esoteric than it is. It is the reason why some couples find their way back to each other within minutes after an argument and others need days. Co-regulation can be learned, even by couples for whom it never came naturally.
If you like, I will walk with you a little further.
Every Thursday a letter, written for women, with one thought you can try out in everyday life.
If your relationship involves violence, systematic belittling, control or isolation, this is not a question of communication. In Germany, the violence against women helpline is available around the clock, free and anonymously on 116 016. Elsewhere, please contact your local emergency services or a local helpline.