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Every Thursday a personal letter from me. About life, love and everything that moves us. Straight to your inbox. The letter is written in German.
Articles
Answers from my practice.
Here I write about the questions women and couples ask me every week. Honest, clear and with one sentence you can try out tonight.
OverviewStay or go
How do I know a relationship no longer has a chance?
OverviewBoundariesHow do I say no without feeling guilty afterwards?
OverviewSelf-worthWhat is self-worth and how do you build it?
OverviewCommunicationHow do I tell him something hurt me without it escalating?
OverviewThe patternWhat is a relationship pattern, and how do you recognise yours?
ArticleStay or goIs it better for the children if we stay together?
ArticleBoundariesThe difference between a boundary and an ultimatum
ArticleUnderstanding couples counsellingCouples counselling or couples therapy: what do you need, and when?
ArticleUnderstanding couples counsellingIs it a bad sign if we need counselling?
ArticleStay or goWhy some women leave just before things get better
ArticleSelf-worthWhy 'love yourself first' is a fallacy
ArticleSelf-worthWhy do I always make myself smaller in relationships than I am?
ArticleBoundariesYour mother-in-law interferes. What actually helps?
ArticleStay or goAm I staying out of love or out of fear?
ArticleBoundariesWhat do I do when someone simply ignores my boundary?
ArticleThe patternWe always fight about the same thing. Why the topic is never the topic.
ArticleUnderstanding couples counsellingHow do I convince my husband to go to couples counselling?
ArticleThe patternHow long does it take to change a relationship pattern?
ArticleCommunicationMy husband won't talk about his feelings. What's really behind it
ArticleCommunicationListening without defending yourself: how it works in practice
ArticleThe patternMy partner withdraws as soon as I bring something up. Why?
ArticleCommunicationHow do I prepare for a conversation I've been dreading for weeks?
ArticleCommunicationUnderstanding is not agreeing. The sentence most couples stumble over
ArticleThe patternWhat 433 women wrote about their relationship
ArticleCommunicationWhat actually makes you feel loved?
ArticleThe patternWhy communication techniques don't help as long as the pattern stays in place
Articles on this topic are coming soon. To the podcast →
The Thursday Letter